To be successful in the g
ym, you need to have a variety of factors working in your favour.
For starters, good form is essential.
Having proper technique and alignment while doing weights or cardio will help you maximize your workout and minimize the risk of injury.
Have a plan with clear goals
Secondly, it is important to have a plan of action going into each session.
Whether you are trying to build muscle, burn fat, or improve your speed and endurance, having clear goals will help to guide your actions and keep you motivated on those days when it feels like all you want to do is give up.
But perhaps the most important factor that determines success in the gym is consistency.
Whether you go every day or just 3 times per week, making exercise a regular part of your routine requires discipline and dedication.
And so... do you have it?
Fitness can change lives
Whether you’re a complete beginner to the gym or just looking to make the leap to reaching new personal bests, I have a wealth of experience working with women in Cambridge to make sure that your fitness journey is taken as seriously as you need it to be, working with you to help you reach your goals and achieve the level of fitness that you’d like to attain. Head on over to my contact page to book an initial chat or if you want to know a bit more take a look at the different classes I offer from personal training to boxing and boxing bootcamps.