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Join date: Jun 9, 2021
About
Personal Training
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Strength and conditioning
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- 100kg Deadlift
- 50kg Bench
- 100kg Squat
- 20kg Weight Loss
- 10kg Weight Loss
Overview
Phone
07837492619
Posts (12)

Mar 25, 2025 ∙ 1 min
Why you should train in menopause
🌸 HEY FABULOUS LADIES IN MENOPAUSE❗️ Who says it’s all hot flashes and mood swings? Let's reclaim our bodies and minds and make...
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Jan 19, 2025 ∙ 1 min
Being over 40 doesn't make it harder!
‼️BEING OVER 40 DOESN’T MAKE IT HARDER….‼️ Sure, life is tougher. Yes, there is more shit to deal with. But, the simple facts still say...
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Nov 23, 2023 ∙ 1 min
Walking Lunges & why you need to love them!
In your gym life, you might do everything you possibly can to avoid them. “I did leg presses after squatting today,” you might try to...
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