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Join date: Jun 9, 2021
About
Personal Training
Online Coaching
Boxing Coach
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Strength and conditioning
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100kg Deadlift- 50kg Bench
- 100kg Squat
20kg Weight Loss
10kg Weight Loss
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07837492619
Posts (11)
Jan 19, 2025 ∙ 1 min
Being over 40 doesn't make it harder!
‼️BEING OVER 40 DOESN’T MAKE IT HARDER….‼️ Sure, life is tougher. Yes, there is more shit to deal with. But, the simple facts still say...
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Nov 23, 2023 ∙ 1 min
Walking Lunges & why you need to love them!
In your gym life, you might do everything you possibly can to avoid them. “I did leg presses after squatting today,” you might try to...
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Nov 23, 2023 ∙ 1 min
Lifting weights will make you look bulky. NO!
You're shaping your body, not making it bigger. Lifting weights will increase your lean body mass, which also increases the amount of...
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