Thrive In Transition

An 8 week hybrid program to help you in your menopause journey

COMING SOON!

What is Thrive In Transition?

The Thrive in Transition program is a structured initiative designed to guide women through the transformative phase of menopause.

Its a comprehensive 8 week program that combines both virtual and in-person elements, providing a supportive and well-rounded experience.

Here's a breakdown of its key features.

The Key Features

Hybrid Format

8 Week Duration: The program spans over two months, allowing for an in-depth exploration of menopause-related topics.
In Person Sessions: There are two in-person sessions throughout the program, offering direct interaction and personalized support. These sessions facilitate community building and provide hands-on learning.
Online Components: The virtual segment ensures flexibility, offering participants the convenience to engage from their own homes. It includes webinars, online workshops, and support groups.
Guest speakers: There will be guest speakers in the webinars which focuses on holistic therapies and nutrition.

Program Focus

Nutrition Guidance: The program emphasizes the importance of nutrition during menopause, offering tailored advice and meal plans to help manage symptoms and maintain overall health.
Exercise Regimen: An exercise plan is crafted to suit varying levels of physical ability, aimed at improving strength and mood. The focus is on activities that are beneficial during menopause.
Holistic Support And Resources: The program provides various resource's and tools designed to help woman navigate the emotional and physical changes experienced during menopause. This includes mindfulness practices, stress management techniques, and emotional support networks.

Goals

Empower women to manage menopause symptoms naturally and effectively.
Foster a community of support where participants can share experiences and strategies.
Equip women with the knowledge and skills to maintain a healthy lifestyle during and after menopause.

In Summary, the "Thrive In Transition" program is a thoughtful blend of education, community support and practical advice dedicated to aiding women through the menopausal transition gracefully and healthily.