Blog

🌟 Exciting News! 🌟 I am thrilled to announce that I have been honored with the Women’s Health & Fitness Coach of the Year 2025 - Cambridgeshire at the GHP Fitness & Wellbeing Excellence Awards! 🏆 This recognition is not just a personal achievement but a shared success with each and every one of my amazing clients. Your determination, resilience, and commitment continue to inspire me every day. Together, we've created a supportive and empowering community that celebrates he

🌟 Let’s talk PERIMENOPAUSE! 🌟 Did you know the average age for entering perimenopause is 45… but symptoms can start much earlier? Yet,...

🌸 HEY FABULOUS LADIES IN MENOPAUSE❗️ Who says it’s all hot flashes and mood swings? Let's reclaim our bodies and minds and make...

‼️BEING OVER 40 DOESN’T MAKE IT HARDER….‼️ Sure, life is tougher. Yes, there is more shit to deal with. But, the simple facts still say...