Walking Lunges & why you need to love them!
In your gym life, you might do everything you possibly can to avoid them. “I did leg presses after squatting today,” you might try to...
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dl-training
- Nov 23
- 1 min
Lifting weights will make you look bulky. NO!
You're shaping your body, not making it bigger. Lifting weights will increase your lean body mass, which also increases the amount of...
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dl-training
- Sep 18
- 1 min
Suffering from burnout? Time to take a step back
Burnout is a common and normal occurrence in our busy lives. Whether it takes the form of fatigue, stress, or even depression, burnout...
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dl-training
- Aug 30
- 1 min
Recude anxiety in no time
Anxiety is a common experience for many people, affecting us in a wide variety of situations and often making it difficult to focus on...
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dl-training
- Aug 22
- 1 min
Love yourself
One of the most important things that we can do in life is to love ourselves. This means accepting ourselves fully and without judgment,...
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dl-training
- Aug 14
- 1 min
Flashback to my own transformation
When I say I have been there and done it, I literally mean I have been there and done it! This was the point I fell in love with the gym...
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dl-training
- May 23
- 1 min
Weight Loss vs Fat Loss
While there is no doubt that losing weight can be a positive goal for many people, it's important to remember that weight loss and fat...
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dl-training
- May 6
- 1 min
Factors Behind Hormonal Inbalance
It has long been thought that hormonal imbalances are genetic, based on a person's family history and other physiological factors....
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dl-training
- Mar 20
- 1 min
How to succeed in the gym
To be successful in the g ym, you need to have a variety of factors working in your favour. Good form For starters, good form is...
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dl-training
- Mar 20
- 1 min
What's your why?
Only when you know your WHY will your life change, starting with your habits. If you have a strong WHY your transformation and goals will...
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