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Weight Loss vs Fat Loss

While there is no doubt that losing weight can be a positive goal for many people, it's important to remember that weight loss and fat loss are not the same thing. ๐Ÿง


Weight loss can refer to the loss of fat, muscle, or other tissues in the body, while fat loss specifically refers to the reduction of stored fat reserves. ๐Ÿ‘ˆ


In your weight-loss journey, you should aim for maximized fat loss and minimized muscle or other tissue-wasting during your weight-loss efforts.


One effective way to lose weight in a way that promotes maximum fat loss is through a combination of diet and exercise. ๐Ÿ‹๏ธโ€โ™€๏ธ


In fact, it's quite simple - have a moderate daily caloric deficit of up to 400-500 calories (losing about 1 lb per week) and consume sufficient protein (about 0.8-1g per lb of body weight.)


And, most importantly, stay consistent!


It's that simple! ๐Ÿ‘ˆ



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