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dl-training
Nov 23, 20231 min read
Lifting weights will make you look bulky. NO!
You're shaping your body, not making it bigger. Lifting weights will increase your lean body mass, which also increases the amount of...
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dl-training
Aug 14, 20231 min read
Flashback to my own transformation
When I say I have been there and done it, I literally mean I have been there and done it! This was the point I fell in love with the gym...
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dl-training
May 23, 20231 min read
Weight Loss vs Fat Loss
While there is no doubt that losing weight can be a positive goal for many people, it's important to remember that weight loss and fat...
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dl-training
Mar 20, 20231 min read
How to succeed in the gym
To be successful in the g ym, you need to have a variety of factors working in your favour. Good form For starters, good form is...
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dl-training
Mar 20, 20231 min read
What's your why?
Only when you know your WHY will your life change, starting with your habits. If you have a strong WHY your transformation and goals will...
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