dl-trainingNov 231 minLifting weights will make you look bulky. NO!You're shaping your body, not making it bigger. Lifting weights will increase your lean body mass, which also increases the amount of...
dl-trainingMay 231 minWeight Loss vs Fat LossWhile there is no doubt that losing weight can be a positive goal for many people, it's important to remember that weight loss and fat...
dl-trainingMar 201 minHow to succeed in the gymTo be successful in the g ym, you need to have a variety of factors working in your favour. Good form For starters, good form is...
dl-trainingMar 201 minWhat's your why?Only when you know your WHY will your life change, starting with your habits. If you have a strong WHY your transformation and goals will...