When I say I have been there and done it, I literally mean I have been there and done it!
This was the point I fell in love with the gym and decided to fully embrace it all by helping other women.
I started as a complete newbie and couldn't even perform a body weight squat. Had no confidence in and out of the gym.
I was a rabbit in headlights.
It's only when I reached out for help that I made these changes.
You don't need to be alone on this journey!