Anxiety is a common experience for many people, affecting us in a wide variety of situations and often making it difficult to focus on anything else.
However, while anxiety is unavoidable at times, it can usually be reduced with conscious effort.
This may involve learning healthy coping strategies like relaxation exercises, experimenting with changes in diet or lifestyle, or simply taking the time to notice and reflect on one's anxieties.
With practice and persistence, we can all learn to manage our anxiety more effectively, reducing its negative impact on our lives and allowing us to take advantage of the many opportunities that await us.