Empathise
Educate
Empower
Gym, Fitness, and
Personal Training
in Cambridge
Helping Women Thrive Through Every Stage of Life
At DL Training, I help women feel stronger, healthier and more confident at every stage of life. Whether you’re just starting your fitness journey, returning after time away, navigating motherhood or menopause, or pushing for new personal bests, my coaching is designed to support you every step of the way.
Based in Cambridge, I offer 1:1 personal training, small group PT, online coaching, and boxing bootcamps – all created to help women build strength, improve fitness, and feel empowered in their bodies.
Fitness isn’t about perfection. It’s about finding a way of training that works for you, fits into your lifestyle, and helps you feel your best both physically and mentally.
No matter your starting point, you’ll receive personalised support, expert guidance, and a welcoming environment where you can grow stronger with confidence.
Train in a way that suits you
You can choose the style of coaching that fits your life best:
• 1:1 Coaching – Personalised training tailored completely to your goals and lifestyle
• Group PT – Supportive small-group sessions where women motivate and lift each other up
• Online Coaching – Flexible training and support wherever you are
• Boxing Bootcamp – High-energy sessions that build fitness, strength, and confidence while having fun
My goal is to help you develop strength, resilience, and confidence that carries over into every area of your life.
Start your journey today
If you’re ready to feel stronger, more confident, and supported in your fitness journey, I’d love to help.
Get in touch today to learn more about my coaching options and how we can find the right approach for you.
Testimonials
I have been training with Donna for over 3 years now. When I first met Donna my self esteem was at an all time low, I was overweight, no real direction on how to lose the weight, I didn’t want to do those fad diets anymore, they never worked long term. I had no idea about how to train, I only knew the cardio machines, which I hated, I was very self conscious about entering the gym environment. Donna taught me how to safely use the gym equipment , introducing me to strength training where I have never looked back and love seeing how strong I have become and continue to get stronger. I have lost just over 4 stone, the old me is long gone. Donna has helped me with keeping on track with my food, educating me on healthy food choices, I learned I can eat and not have to starve myself. I now feel confident entering the gym, I follow my training program which Donna sets up, which is individual to me and my fitness goals. Donna is always there if you need her, she cares and really wants women to get stronger, and grow in confidence.
Katie
