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You can hire the best coach in the world (obviously... ahem 😏), get the perfect training plan, a nutrition plan tailored to you, sleep advice, vitamin recommendations, step targets, stress management tips... the fucking lot. But here's the bit nobody wants to hear... I can't do it FOR you. I can't magically make you train while you're sat watching Netflix. I can't stop your hand from diving into the biscuit tin. I can't force you to go to bed before midnight instead of scrol