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‼️BEING OVER 40 DOESN’T MAKE IT HARDER….‼️ Sure, life is tougher. Yes, there is more shit to deal with. But, the simple facts still say...

In your gym life, you might do everything you possibly can to avoid them. “I did leg presses after squatting today,” you might try to...

You're shaping your body, not making it bigger. Lifting weights will increase your lean body mass, which also increases the amount of...