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dl-training
Jan 191 min read
Being over 40 doesn't make it harder!
‼️BEING OVER 40 DOESN’T MAKE IT HARDER….‼️ Sure, life is tougher. Yes, there is more shit to deal with. But, the simple facts still say...
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dl-training
Nov 23, 20231 min read
Walking Lunges & why you need to love them!
In your gym life, you might do everything you possibly can to avoid them. “I did leg presses after squatting today,” you might try to...
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